Captain
Your buddy has been looking up with you since day one.
Tell me this and I'll only ever suggest something that fits.
Comfort settings
Change anything. Nothing here can break your progress.
Text size
Never squint.
What I've noticed about your focus
Nothing to show yet. After your first session, I'll start noticing what works for you — and I'll keep it to myself unless it helps.
Your sky
You haven't said how today feels. That's completely fine.
Guesses, never verdicts. Nothing here is a score, and there's nothing to keep going.
What I've learned about you
- Sharpest hours: 9–11 AM
- Time estimates adjusted by 100% from what you actually do
- Nothing learned yet — a little more and this fills in.
This stays on your device. It's a guess, not a verdict — correct it any time.
Gentle nudges
Only ever a soft tap on the shoulder — never a pile of alerts.
Your request link
Share it with anyone who needs to hand you something. It arrives in Brain as one yes-or-no. They never see your tasks, your plans or how your week looks.
More, if you ever want it
Connected services
All optional. ADHD OS is complete without any of them.
Your plan
Everything is unlocked while ADHD OS is early. Nothing you rely on will be taken away.
Privacy
Everything you tell me lives on this device. Only the words you choose to sort are sent to be understood.
Tidy up, guilt-free
Anything that stopped mattering can quietly leave. Letting something go is progress too.